Nervous

Well, I'm down to my last week before my first tri next Sunday. As my twitter post stated, I did my last Brick this past Saturday (18 mile ride, and 4 mile run). It's officially hot here. You would think that getting started at 6:30am would be cool...yeah, well think again. By the time I put on the shoes for the run, it was toasty.

This upcoming week will consist of 2 more runs, 2 more swim sessions and a couple of spin sessions and strength work. After Thursday, I'm letting the body rest for race day on Sunday!

Last week I decided that I'm going to throw in some Yoga on Thursday evenings, if I can. I need a way to increase my flexibility and find some zen. I need a lot of zen this week. When I think of Sunday morning, honestly I want to throw up! However, if I've learned one thing about swimming and stress....they don't go well together. Therfore, I'm gonna channel as much relexation as I can and I'll let ya know how the rest of the week goes??????