Sunday, October 12, 2008

Race for the Cure 5K


Almost 2 years ago I did the Race for the Cure 5K and it was one of my first 5K's. I remember how nervous I was sitting at the start line. Well, today I did this run again, surprisingly enough the butterflies still exist.

My time 2+ years ago was 33 minutes and change. I know that I've improved myself as a runner but anytime I put my time up against a previous run, I feel a need to prove myself.

Terri's work had paid the registration fee for her and 1 guest to run/walk.  Jeff had planned on running with me, but decided to sit it out due to some soreness from yesterdays 8 miles.  Therefore I was going solo in todays race.  

The stage was set for another great run, temps in the 60's. However, reflecting back I remembered how packed this run is and how frustrating it was to wind my way through the pack to find a comfortable pace.

I decided to plant myself in the front quarter in order to minimize the pack that I needed to weave through. Looking around me, I was also reminded to remember what this event was about. Everywhere you looked someone had a picture or sign on their back reminding you of someone they lost or had battled breast cancer. Every so often you would see someone release a ballon into the air for a loved one lost...sad.

After the horn sounded, we did the shuffle to the start line. Deja vu, damn it was annoying. There was nowhere to turn. I knew 1/2 a mile in when the pack had not thinned out that I was not going to be turning in a great time. However, I hung with it, finding a hole here and there.

However, around mile 1 things began to thin. I finally found a groove.  I looked at my Garmin and saw my pace in the 7:45-8 range. Wow, things felt really good so I went with the flow. One by one I began passing people and all was good. Around mile 2 I looked down and saw that I was comfortably running at a 7:00 min pace. Other than speedwork, I don't remember the last time I consistently ran this quick. Again, I went with it because it just felt comfortable.

I ended up finishing a little over 25 minutes, running slightly over an 8 minute mile. Again, I'm not really sure what/why things feel so good, but I'm just gonna go with it and assume that hard work is paying off.

Activity
Route:--Elev. Avg:1078 ft
Location:Phoenix, AZElev. Gain:+0 ft
Date:10/12/08Up/Downhill: [+13/-13]
Time:09:25 AMDifficulty:1.8 / 5.0
 
Weather:Fair
 65 F temp; 15% humidity
 65 F heat index; winds W 8
Performance

Distance: 3.17 miles
Time:0:25:34
Speed:7.4 mph
Pace:8' 04 /miHeart Rate:159 bpm (Avg)
Calories:479178 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5169 - 1880h 08m30% 1.08 mi
Zone 4150 - 1690h 14m54% 1.75 mi
Zone 3132 - 1500h 05m20% 0.58 mi
Zone 2113 - 1320h 01m3% 0.08 mi
Zone 194 - 1130h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
19' 09+1' 056.5-0.91450 ft
27' 53-0' 117.6+0.2163+6 ft
37' 22-0' 428.1+0.7170-6 ft
end6' 46-1' 188.9+1.41750 ft
Versus average of 8' 04 min/mile

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