There is nothing better than a long mid afternoon run when the weather is beautiful. Case in point, tonight! Looking at the forecast yesterday, I decided that I would get my run in right after work.
The weather was in the mid 70's and the sun was going down. Everything clicked, around mile 3. I ran a little over 7 miles at a 8:20 pace, there were a few miles that were sub 8 or close to. I could have run forever, but decided to head home to catch some election coverage. GREAT mid week run!
Activity| Route: | -- | Elev. Avg: | 1411 ft | | Location: | Phoenix/Deer Valley Municipal Ar, AZ | Elev. Gain: | +4 ft | | Date: | 11/04/08 | Up/Downhill: | [+95/-91] | | Time: | 04:58 PM | Difficulty: | 2.4 / 5.0 | | | | Weather: | Fair | | | 68 F temp; 35% humidity | | | 68 F heat index; winds SW 10 |
| Distance: | 7.16 miles | | |
| Time: | 0:59:45 | | Speed: | 7.2 mph | | | | Pace: | 8' 21 /mi | Heart Rate: | 156 bpm (Avg) | | Calories: | 1087 | | 171 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 169 - 188 | 0h 04m | 7%  | 0.57 mi | | Zone 4 | 150 - 169 | 0h 44m | 73%  | 5.80 mi | | Zone 3 | 132 - 150 | 0h 14m | 24%  | 1.57 mi | | Zone 2 | 113 - 132 | 0h 01m | 2%  | 0.16 mi | | Zone 1 | 94 - 113 | 0h 01m | 1%  | 0.07 mi | | (none) | out of range | 0h 01m | 1%  | 0.03 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 39 | +0' 18 | 6.9 | -0.3 | 136 | -19 ft | | 2 | 9' 24 | +1' 03 | 6.4 | -0.8 | 146 | -16 ft | | 3 | 7' 10 | -1' 11 | 8.4 | +1.2 | 151 | +13 ft | | 4 | 6' 50 | -1' 31 | 8.8 | +1.6 | 155 | 0 ft | | 5 | 7' 53 | -0' 28 | 7.6 | +0.4 | 165 | -13 ft | | 6 | 8' 37 | +0' 16 | 7.0 | -0.2 | 163 | +22 ft | | 7 | 7' 42 | -0' 39 | 7.8 | +0.6 | 167 | +7 ft | | end | 8' 08 | -0' 13 | 7.4 | +0.2 | 168 | +10 ft | | Versus average of 8' 21 min/mile | |
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